Conversion Calculator

Amount of nutrients in 100 g (grams) of SUBWAY, roast beef sub on white bread with lettuce and tomato.

Nutrient	Amount and Unit	Percentage
Water	63.08 g	63.08%
Energy (calorie)	155 kcal
Energy (joule)	647 kJ
Protein	12.17 g	12.17%
Total lipid (fat)	2.73 g	2.73%
Ash	1.68 g	1.68%
Carbohydrate, by difference	20.34 g	20.34%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	3 g	3%
Sucrose	0 g
Glucose (dextrose)	1.07 g	1.07%
Fructose	1.4 g	1.4%
Lactose	0 g
Maltose	0.53 g	0.53%
Galactose	0 g
Starch	15.6 g	15.6%
Calcium, Ca	164 mg	0.16%
Iron, Fe	2.09 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	118 mg	0.12%
Potassium, K	188 mg	0.19%
Sodium, Na	329 mg	0.33%
Zinc, Zn	1.5 mg
Copper, Cu	0.081 mg
Manganese, Mn	0.267 mg
Selenium, Se	17 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.23 mg
Riboflavin	0.257 mg
Niacin	4.183 mg
Pantothenic acid	0.415 mg
Vitamin B-6	0.275 mg
Folate, total	67 µg
Choline, total	34.7 mg	0.03%
Betaine	19.7 mg	0.02%
Vitamin B-12	0.44 µg
Vitamin A, RAE	6 µg
Retinol	3 µg
Carotene, beta	40 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	77 IU
Lycopene	213 µg
Lutein + zeaxanthin	44 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	0.43 mg
Tocopherol, delta	0.13 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.33 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	0.972 g	0.97%
4:0 butanoic, butyric fatty acid	0.007 g	0.01%
6:0 hexanoic, caproic fatty acid	0.004 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.055 g	0.06%
15:0 monounsaturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.517 g	0.52%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.328 g	0.33%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	0.789 g	0.79%
14:1 monounsaturated fatty acid	0.01 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.049 g	0.05%
16:1 cis monounsaturated fatty acid	0.045 g	0.04%
16:1 t monounsaturated fatty acid	0.005 g
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	0.708 g	0.71%
18:1 cis	0.669 g	0.67%
18:1 trans	0.039 g	0.04%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	0.718 g	0.72%
18:2 undifferentiated	0.617 g	0.62%
18:2 n-6 c,c	0.603 g	0.60%
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.01%
18:2 t not further defined	0.008 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.06%
18:3 n-3 c,c,c (ALA)	0.063 g	0.06%
18:3 n-6 c,c,c	0.001 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0.007 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.014 g	0.01%
20:5 n-3 (EPA)	0.004 g
22:4 polyunsaturated fatty acids	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g